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Jan

2

30 Day Meditation Challenge

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I can’t say how many times I come across the fact that meditation is good for your overall well being, with this being said, I am putting myself on a 30 meditation challenge.  I’m going to be perfectly honest here, I have never been able to meditate.  I am a busy Mom of three young […]

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Dec

26

Is Sugar Toxic?

First fat was the enemy, then it was salt and now sugar.  A recent episode of 60 Minutes titled “Is Sugar Toxic” had folks buzzing over Twitter and whispering at the water cooler, but is sugar really the enemy or is this yet another nutrient that’s being needlessly blackballed? Sugar Stats: Data reveals that Americans are consuming 130 pounds of sugar per […]

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Dec

5

Flu Shot Safety Concerns

Have you gotten your flu shot this year?  Influenza is a deadly infectious disease that returns every year, threatening young and old alike.  According to the federal Centers for Disease Control, the virus kills on average 36,000 Americans annually, a terrible toll—almost as many as die from auto accidents, but what about flu shot safety […]

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Dec

4

The Importance Of B Complex Vitamins

Available for purchase at most nutrition stores and vitamin aisles at many retail chain stores, B complex vitamins are a dietary supplement intended to boost your body’s levels of B vitamins.  B complex vitamins are especially important if you have a deficiency due to obtaining inadequate amounts of B vitamins from your diet.  Understanding the vital […]

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Dec

3

How To Increase Energy Organically

Everyone is familiar with all-out energy drain — that exhausted, day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder to recognize is a low-grade energy drain.  In this case, you may not necessarily feel the […]

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Dec

2

Organic Skin Care Essante Organics

Do you think organic skin care is more expensive? I’m here to show you why organic skin care is the only option you should be looking at! Did you know that the average woman applies more than 200 chemicals to her skin by using her skin care products each day?  Did you know that 60% […]

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Nov

28

Shin Splints ~ Symptoms, Treatment and Prevention

What Are Shin Splints? The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg.  Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective […]

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Nov

27

Organic vs. All natural? Essante Organics

Definition Of Organic vs. All Natural: Ok, so what’s the actual difference between organic and  all natural?  Isn’t “natural food” just as safe and healthy as organic food?   Unfortunately, natural does not mean organic and comes with no guarantees.  “Natural foods” are often assumed (we know what happens when we assume) to be foods that […]

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Nov

26

Benefits of Organic Lifestyle

Nutrient Content With Organic Food: Organically grown fruits and vegetables contain higher nutritional content than commercially farmed produce.  Different studies have shown organic produce to have nutritional concentrations ranging from 30% more to 3 times as much as their commercially grown counterparts. For example, produce has more nutrients because they are grown in good quality soil.  Further, because the growth […]

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Nov

25

Benefits Of Caffeine Consumption

Many people can’t wake up without their daily cup of coffee, not only because of the taste, but because they are addicted to the caffeine in the brew.  Caffeine is a central nervous system stimulant found in coffee, cola drinks and chocolate, as well as in some medications; it can be purchased in pill form, […]

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