Author Archive: Vincent Russo

I was born in Brooklyn NY, move to beautiful sunny Florida 15 years ago. Over the years I have walked in many different shoes. I was an umpire for little league, owning my own satellite business, cable guy, and hair stylist(working on Broadway, NBC Studios, film and TV. I rubbed elbows with stars from Faye Dunaway, Richard Lewis, to Rupert from Survivor just to mention a few.
I am always on the move meeting new people. The most important mission of all is learning new things. I would like to share with everyone what I have discovered through the years.
I always been interested in health, and fitness. I educated myself in the field, and today formed a relationship with some of the leading experts. I am committed to always research the information to assure that it is correct with facts to back it up.
This will be your short cut to truthful information
I believe time is our most valuable asset. Since you are investing your time reading these articles, I want you to receive value.

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Sep

11

HEALTH?

Health trends It’s no secret the U.S. has an obesity problem, but 2012 may be the year Americans really become proactive to combat and reduce our growing waistlines, according to the American Council on Exercise (ACE).Weight loss will be top a top priority for many in 2012 (as it is most years), but ACE expects […]

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Aug

28

List Building

How to build a list When you here the phrase list building, do you think of business, emails , or making money. How about the number of activities you want to accomplish. If I asked you what did you do yesterday or the day before. Do you have a daily planner to refer back to. When you […]

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Aug

8

Motivation

Are You A Motivation Clown? Motivation is defined as, The reason or reasons one has for acting or behaving in a particular way.The general desire or willingness of someone to do something. That defintion Is lame to me. I’ll tell you what my definition is- the absolute commitment, a burning desire, willing to risk it all, willing to […]

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Aug

7

Amazing Vitamin Discovery

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Vitamins That Your Body is Begging You For! As a matter of fact. Studies show most people either take too many vitamins, or don’t have enough in their diet. Taking vitamins in high dosages can be extremely harmful to you. This is a friendly Warning  so you can replace  your vitamins with a proven and time tested  break […]

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Jul

28

CASH FLOW

 Consistent Cash flow! I’m going to Reveal to you the most highly guarded secret  that your Boss dosn’t want you to know. Let me ask you a question. Are you dissatisfied with your current cash flow? Do you believe that the RICH  have a secret for Making Money. If so Pay very close attention, because this is the answer to your CASH FLOW PROBLEMS! The […]

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Jul

22

Good foods to eat when on a Diet

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What to eat when on a Diet? I don’t like the word Diet, it always leaves a negative though in peoples mind. Lets just say a healthy way of life. eating healthy doesn’t mean eating foods you don’t like. You know as well as I do. Eating foods that you don’t like won’t last long. […]

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Jul

13

KOSHER

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A Quick and Easy Kosher Meal It’s funny that a catholic boy from Brooklyn would be writing about a kosher meal. As you can see from my name that there is nothing that would give a clue that I would know about keeping kosher. Let me put your curiosity to rest. I married into the faith. I know the process, […]

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Jul

5

TOXIC?

Is Your Environment Toxic? Would you knowingly use a product every day if you knew it was hazardous to your health? The answer to the question is obvious. However our society seems to be using these products daily which are truly toxic.So, your asking yourself ,what is this BAD product? It is plastic, Plastic contaminates most of our food with […]

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