RSSCategory: Challenge

Jan

2

30 Day Meditation Challenge

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I can’t say how many times I come across the fact that meditation is good for your overall well being, with this being said, I am putting myself on a 30 meditation challenge.  I’m going to be perfectly honest here, I have never been able to meditate.  I am a busy Mom of three young […]

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Oct

26

Top 5 Best Tricep Exercises To Build Mass

Anatomy Of The Tricep: The Tricep Brachii has three heads which connect the humerus and scapula bones to the forearm bone called the ulna.  These three heads are known as the lateral, medial, and long heads. The lateral head is located on the outward facing side of the humerus.  This head is most responsible for the horseshoe […]

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Oct

15

Top 5 Leg Exercises

Everyone wants to know what the top exercises are for building a specific body part.  Not many people take into consideration the top exercises for your legs, or even training your legs for that matter.  To be a balanced and well rounded bodybuilder, you will need a nice set of ‘wheels’ to go with the […]

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Oct

12

Top 5 Best Bicep Workout

The bicep is one of the most “famous” muscles in the body.  Even in youth, kids raises their arms and flex to the mirror, or one another, as a show of who is stronger and more dominant.  When someone asks you to flex, they’re not talking about another feature – they want to see the […]

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Sep

21

The Harmful Effects Of High Fructose Corn Syrup

It’s no secret that high fructose corn syrup is detrimental to your health.  Unfortunately, it’s also no secret that it has replaced other forms of sugar in a disturbingly large number of manufactured foods.  Even worse is that most high fructose corn syrup is made from genetically modified corn. Since the late 1980s, high fructose […]

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Sep

19

Postpartum Depression: What Is It, What Causes It, And How Can It Be Treated?

Postnatal depression (PND), also known as Postpartum depression (PPD) is a type of depression that affects some women after having a baby.  Typically, it develops within four to six weeks from giving birth, but can sometimes take several months to appear.  Often, there is no clear reason for the depression.  Some men also develop postnatal depression.  The patient may […]

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Sep

17

Secrets To A Better Nights Sleep!

Good sleep strategies are essential to deep, restorative sleep you can count on, night after night.  By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.  The key is to experiment.  What works for some might not […]

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Sep

11

HEALTH?

Health trends It’s no secret the U.S. has an obesity problem, but 2012 may be the year Americans really become proactive to combat and reduce our growing waistlines, according to the American Council on Exercise (ACE).Weight loss will be top a top priority for many in 2012 (as it is most years), but ACE expects […]

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Sep

9

5 Healthy Habits You Can Use Everyday!

If you want to feel healthy, look beautiful and feel young, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.  If you’ve been living a sedentary lifestyle, living at McDonalds, Arby’s, KFC and the like, then stop!  By starting a healthy regime now, you will […]

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Sep

8

Thigh Slimming Exercises To Sculpt, Tone and Blast Away Fat!

Thigh slimming exercises are aimed at fulfilling your dream about slim attractive thighs.  If you are completely upset after girthing your thighs, you finally have to face the truth: certain actions towards improving your body shape have to be taken immediately.  Stop dreaming and start doing!  Check out some thigh slimming tips that are listed below. […]

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