RSSCategory: Challenge

Sep

7

What Are The Health Benefits of Yoga?

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.  Yogis view that the mind and the body are one, and that if it is given the right yoga kitand tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore […]

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Sep

6

Heart Health Supplements, How Many Are In Your Diet?

Anyone age 50 or older should have a strategy for preventing heart disease, and use a combination of diet and supplements for proper heart health.  It should include exercise and a healthy diet, plus supplements for heart health as needed.  All of the supplements we recommend here are proven helpful for heart health.  Most can be safely taken in combination.  However, red […]

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Sep

4

How To Reduce, Prevent and Cope With Stress

It may seem that there’s nothing you can do about stress.  The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding.  But you have more control than you might think.  In fact, the simple realization that you’re in control of your […]

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Sep

2

We’ve Heard of Insomnia, But Hypersomnia! You May Be Surprised.

Hypersomnia is characterized by recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep.  Different from feeling tired due to lack of or interrupted sleep at night, persons with hypersomnia are compelled to nap repeatedly during the day, often at inappropriate times such as at work, during a meal, or in conversation.  These daytime naps […]

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Sep

1

What To Look For In A Nursing Home With Your Loved One

Whether you call it a nursing home, a long-term health care facility, or an assisted living facility, choosing the right facility is one of the most important decisions older adults and their families can make.  The decision to move into a nursing home is often made during times of illness or stress, and it carries […]

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Aug

29

Hidden Health Benefits of Dogs!

Dogs play an important role in many people’s lives.  In addition to guide dogs for the blind and deaf, dogs that can detect the presence of nuts, seizures, cancer and other health-related ailments, therapy dogs that help with patient recovery and that comfort the elderly living in nursing homes, dogs can affect the quality of […]

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Aug

28

Exercise From The Comforts Of Your Home With These Simple Steps

How many of us take the pain to get up early to go exercise?  Well, the question can be best answered only by each one of us, at an individual level.  When I was unable to join a gym (due to this fine economy and being laid off), I needed to develop a plan to […]

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Aug

25

A Natural Way To Lower Your Cholesterol…With Food?

The stories you have heard about cholesterol are true.  Some foods can actually help lower your cholesterol.  Talk about welcome news when managing your cholesterol levels and trying to slow plaque buildup in your arteries.  And we’re talking about regular, everyday stuff here.  In fact, you’ve probably got at least one of these cholesterol lowering foods at home right […]

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Aug

23

A Quick Way To Cut 500 Calories Form Your Daily Diet

When it comes to weight loss many Americans not only want to lose weight, but need to lose weight for their health.  The obesity rates in the United States are phenomenal, and it is causing major health problems like diabetes and heart disease.  Losing weight isn’t complex; it’s actually a math equation.  If you eat […]

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Aug

21

How to Combat a Weight Loss Plateau

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How to Combat a Weight Loss Plateau First of all, let’s define a weight loss plateau.  A weight loss plateau is that moment in your effort to lose weight that the scale simply won’t budge.  You are working out diligently, eating a balanced diet, and drinking plenty of water, but after a couple of months, […]

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