RSSCategory: Diet

Nov

21

Truth About Stubborn Belly Fat

Have you been trying to get of that belly fat!  Having a flat belly or so-called “six-pack abs” is a dream of most adults.  If you’re middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have a spare tire you’d like to get rid of. […]

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Nov

20

Dangers Of Teeth Whitening

With the emphasis placed on beauty and outward appearances in our society, teeth whitening procedures is gaining popularity for some people.  In an effort to make teeth whiter, some people turn to teeth whitening treatments.  Teeth whitening products are available over-the-counter and at a dentist office.  The active ingredient in these products is usually either hydrogen […]

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Nov

19

The Health Benefits Of Probiotics

What Are Probiotics? Probiotics are microorganisms—such as bacteria, viruses and yeasts—that can be seen only under a microscope and that are often referred to as “healthy” or “good” bacteria.  According to the National Center for Complementary and Alternative Medicine (NCCAM) and defined by the World Health Organization, probiotics are “live microorganisms, which, when administered in […]

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Nov

15

Nitric Oxide And Muscle Building

What Is Nitric Oxide? Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body.  To produce this gas, enzymes in the body break down the amino acid L-arginine.  Nitric Oxide is a molecule consisting of one atom of nitrogen […]

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Nov

13

Hidden Toxins In Your Food

Everyday we chow down on chemically produced food that carry deadly poisons.  Today, the food we eat…meat, poultry and dairy, we eat the residue of everything the animal ate, including growth hormones, pesticides and contaminants. Following are some of the harmful chemicals commonly found in our food and personal products, along with descriptions of what […]

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Nov

12

Aspirin ~ The Wonder Drug?

Has your doctor told you to take a low dose aspirin every day?  Many of us are advised to add a simple “baby” aspirin to our daily diet in order to reduce the risk of heart disease and other problems.  Can a simple and old fashioned remedy like a baby aspirin save our lives?  Lets […]

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Nov

11

The Health Benefits Of Kale

Many people ask, what is kale?  The health benefits of kale are being reported in major outlets, whether the general media or scientific journals.  The light that is currently being shed on kale is that it is one of the most potent health promoting vegetables known to man.  Kale is similar to other nutritional powerhouses, […]

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Nov

8

Does The Atkins Diet Work

Since it was launched in the ’70s, no other diet has received celebrity endorsements as much as the Atkins diet.  Devised by Dr. Atkins, the diet focuses on low-carbohydrate meals.  Whether or not these meals can lead to weight loss is still a controversial issue, especially in countries like Japan and China, which have the lowest […]

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Nov

7

Benefits Of Green Tea Extract

Of all the nutritional supplements you can take, green tea extract is probably one of the most well studied.  Much of the interest surrounds its high levels of antioxidants, ingredients believed to destroy cancer-causing free radicals.  Green tea extract is available in capsule, tablet, or liquid form at your pharmacy or online. Green Tea Extract […]

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Nov

6

Green Coffee Bean Extract And Weight Loss

There is a little green coffee bean that might very well revolutionize weight loss.  The green coffee bean is rapidly becoming a weapon in the fight against fat.  Why is it green?  Because it’s raw.  Unroasted coffee beans contain chlorogenic acid that helps your body burn excess fat. Is Green Coffee Safe? Several studies have […]

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