Benefits Of Green Tea Extract

Benefits Of Green Tea Extract Of all the nutritional supplements you can take, green tea extract is probably one of the most well studied.  Much of the interest surrounds its high levels of antioxidants, ingredients believed to destroy cancer-causing free radicals.  Green tea extract is available in capsule, tablet, or liquid form at your pharmacy or online.

Green Tea Extract And EGCG:

EGCG (Epigallocatechin Gallate), one of the most powerful naturally occurring antioxidants, which has been scientifically linked to the traditional benefits of green tea, continues to be the subject of some of the most exciting anti-aging research relating to the heart, brain and other vital organs.  This should rank very high as an anti aging supplement. In addition to it being a very potent antioxidant, it also supports and enhances the activity of our body’s own internal antioxidants, which are vital to our health.  EGCG also supports a healthy immune system.

EGCG has been found to decrease the risk of developing atherosclerosis.  It has strong anti-inflammatory properties and thereby decreases arterial inflammation which decreases the chances of sticky build up on the artery walls.  This could also lower blood pressure as it eases the heart’s task of pumping blood through less inflamed arteries.

We can slow the process of aging through the use of EGCG because of its ability to reduce, eliminate and neutralize free radicals and the damage they cause.  EGCG may help you improve overall health because of its antioxidant abilities to strengthen, repair and optimize cellular health.  This is what makes EGCG, the main beneficial component in green tea extract a must in anyone’s arsenal of anti aging supplements.

Benefits of Green Tea Extract:

Inhibition of cancer growth stands out among the greatest of alleged health benefits of green tea.  In addition, there are other claims which focus on green tea’s benefits to your heart and circulatory system.  Green tea, like blueberries, is a dilator which may reduce your risk of developing atherosclerosis.  It is also believed to improve your blood cholesterol levels by increasing the good cholesterol and reducing the bad.  A 2010 study in the journal obesity found that that green tea can promote weight loss by reducing abdominal fat.

Green Tea Extract And Weight Loss:

Certain studies also revealed that the extract of green tea boosts metabolism and turns the body into a fat-burning powerhouse!  A particular study also supported the assumption that the combination of caffeine and green tea could improve weight loss in moderately obese and overweight people.  Some researchers assume that the polyphenols in green tea, particularly catechins, can deliver amazing fat-burning effects.

Benefits Of Green Tea Extract Green Tea Extract And Cardiovascular Health:

Green tea extract can have beneficial effects on cholesterol levels, artery health and heart tissue.  The polyphenols found in green tea may relax blood vessel walls, improve blood flow and reduce plaque in the artery walls.  For these reasons, green tea extract also appears to boost memory and cognitive functions.

Additionally, green tea is high in a powerful antioxidant called polyphenol oxidase.  Antioxidants are one of the most important elements of a cancer-fighting diet since they fight free radicals, which have been linked to cancer.  Unlike black tea, green tea is not fermented, which makes its antioxidant properties more potent.  Green tea extract contains a more concentrated form of antioxidants compared to the leaf itself.  Although green tea extract has numerous benefits, the supplement also contains caffeine, a stimulant that has serious side effects if misused. notes that people who are allergic or susceptible to stimulants should avoid high doses of green tea extract.  Green tea extract is also available in a decaffeinated form, and standardized extracts can be ingested with the same benefits as the caffeinated forms of green tea extract.

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Category: Diet

About the Author ()

Originally born and raised in Woburn Massachusetts (love my Red Sox, Patriots, Celtics and Bruins!) I made my trek northward to the beautiful state of Maine back in October 2003 after marrying my college sweetheart. We began a family in 2004 and I am happy to say that we have 4 happy, healthy, beautiful children that bring an amazing amount of joy to our lives! I am also a type 1 diabetic. Diagnosed back in 2006 (out of the blue), at a routine doctors visit. Diabetes has single handed-ly been the biggest obstacle that I have faced in my life. At the time I had no idea of what a roller coaster ride I would be in for, I mean really, what's a couple finger sticks a day and a couple shots of insulin for food...this will be easy, I got this! Well 2 ER visits later, I quickly found out that this was no joke, and if I wanted to see my little ones grow up, this was something that I needed to take seriously! Little by little as we began to digest all of the information that was being thrown at acting insulin, short acting insulin, lancets, test meters, test strips, ketone sticks, carb counting, food groups, glucagon emergency kits, insulin pumps, glucose monitors...OMG, my head was spinning like a top!! After a couple of crazy years, I can happily say that I am well controlled and feel absolutely amazing! Not to be lost in all of this either is the amazing support of my wife. She has been my rock! She has been with me every step of the way, from 2am finger sticks to helping me change out a failed pump in the middle of a crowded restaurant. She truly is an amazing wife and mom and I can't imaging my life without her love and support- love you babe!

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