Available for purchase at most nutrition stores and vitamin aisles at many retail chain stores, B complex vitamins are a dietary supplement intended to boost your body’s levels of B vitamins. B complex vitamins are especially important if you have a deficiency due to obtaining inadequate amounts of B vitamins from your diet. Understanding the vital role of each vitamin contained in B complex supplements is crucial to maintaining overall good health.
What Are B Complex Vitamins?
Dietary supplements sold as B complex generally contain the eight members of the B vitamin family. These include vitamins B1, B2, B3, B6 and B12, which are also called thiamin, niacin, riboflavin, pyridoxine and cyanocobalamin, respectively, as well as the three other B family vitamins — biotin, pantothenic acid and folate. B complex vitamins work together to maintain healthy skin, convert food into energy and for healthy nerve function.
Importance Of B Complex Vitamins In Children:
So what are the benefits of Vitamin B complex for a child’s body? Benefits provided to the body of B Complex Vitamins are very diverse. For little ones who are in a period of physical growth, B Complex Vitamins are used to help stimulate growth, improve thinking skills, and provide additional power. B Complex Vitamins are also a protection for the little guy from the threat of the disease beriberi.
Not only that, B Complex Vitamins are needed to maintain health and treat eye, skin, nails and hair. The growth of these parts can be used as an indication of the baby’s health. If the child’s conditions of eyes, skin, nails and hair are healthy and good, so the child usually in a good health. B Complex Vitamins are also useful as anti-stress nutrients. Its presence is also important to produce and repair red blood cells. Beside that, B Complex Vitamins are also able to increase production of white blood cells that increase endurance.
Another reason why B Complex Vitamins are recommended for children is that they not only help carry oxygen throughout the body, but also to the brain. Lack of oxygen to the brain circulation will decrease the concentration. With the consumption of Vitamin B complex, the concentration will increase.
Deficiency of B Complex Vitamins can lead to indigestion, undernourishment, fatigue, exhaustion, tingling, body ache, skin rash, brittle hair and nails. Severe deficiency of B Complex Vitamins causes anxiety, nervousness as well as depression. This can be prevented by having a diet containing foods rich in vitamin B such as meat, chicken, liver, beef, kidney, turkey, tuna, salmon, milk, cheese, yogurt, whole grains, cereals, potatoes, bananas, lentils, nuts, chili peppers, brewer’s yeast as well as molasses.
B Complex Vitamins are also available in supplement form that help in the prevention of deficiency diseases. However, it is recommended to consult a doctor before going for any vitamin supplements, as overdose of it can lead to toxicity. A supplement is usually recommended when you do not get sufficient vitamins from your diet.
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