Tag: energy

Dec

3

How To Increase Energy Organically

Everyone is familiar with all-out energy drain — that exhausted, day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder to recognize is a low-grade energy drain.  In this case, you may not necessarily feel the […]

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Sep

11

Health Benefits: Alkalizing Foods

Health Benefits: Alkalizing Foods Alkalizing the body is actually a key step to promoting overall health.  There are many health benefits associated with higher alkaline levels in the body.  Over time, acidity builds up in the body creating an imbalance.  If you think about it, everything that we consume and the toxins that we are […]

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Jul

17

DMAA

 DMAA: DMAA (also known as 1,3-Dimethylamylamine), is a compound that naturally occurs in geranium plants, which are found in certain regions in China. The compound is used as a stimulant, similar to caffeine, and takes effect 30 to 60 minutes after consumption. DMAA is included in a variety of pre-workout supplements taken to increase an athlete’s […]

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Jul

8

What Are Macronutrients?

What Are Macronutrients? I field a lot of questions asking what are macronutrients?  Macronutrients are vitally important to your overall diet, so let me explain :-).   Macronutrients are nutrients that provide calories or energy.  Nutrients are substances needed for growth, metabolism, and for other body functions.  Since “macro” means large, macronutrients are nutrients needed in large amounts.  There […]

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Jun

11

Weight Watchers Breakfast Ideas

Weight Watchers Breakfast Ideas: The value of breakfast can’t be underestimated:  It is the fuel that recharges us every morning, that AM energy boost that keeps the body and mind going strong until lunch time.  Breakfast helps children grow up healthy and adults maintain good health.  With the right foods, breakfast can even help with weight loss. […]

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