Tag: hair

Dec

4

The Importance Of B Complex Vitamins

Available for purchase at most nutrition stores and vitamin aisles at many retail chain stores, B complex vitamins are a dietary supplement intended to boost your body’s levels of B vitamins.  B complex vitamins are especially important if you have a deficiency due to obtaining inadequate amounts of B vitamins from your diet.  Understanding the vital […]

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Sep

18

5 Diet Mistakes That Age You

Good nutrition is fundamental for a healthy, age defying skin.  Even if you are trying to follow the rules and embrace a healthy lifestyle, you could be making mistakes that age you.  You don’t feel it right now, as these aging effects start at about age 35 and increase rapidly after that, but if you’re […]

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