Tag: Health

Jan

2

30 Day Meditation Challenge

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I can’t say how many times I come across the fact that meditation is good for your overall well being, with this being said, I am putting myself on a 30 meditation challenge.  I’m going to be perfectly honest here, I have never been able to meditate.  I am a busy Mom of three young […]

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Sep

11

Health Benefits: Alkalizing Foods

Health Benefits: Alkalizing Foods Alkalizing the body is actually a key step to promoting overall health.  There are many health benefits associated with higher alkaline levels in the body.  Over time, acidity builds up in the body creating an imbalance.  If you think about it, everything that we consume and the toxins that we are […]

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Jul

4

Antibacterial Properties Of Garlic

Antibacterial Properties Of Garlic: With summer now here, its the perfect time to get out, start that garden, and plant some garlic!  It is a common household herb used in cooking that may also have beneficial health benefits.  As a supplement to your diet, this can be consumed raw or taken in supplement form.  Garlic tablets that are […]

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Dec

4

Top 5 Foods To Power Your Brain

Good nutrition for the brain should be a diet low in saturated fats and sugars, and high in lean protein-rich foods, legumes, healthy fats, fruits, vegetables and whole grains.  These foods provide nutrients essential for protecting and nourishing the brain, as well as manufacturing brain chemicals, or neurotransmitters that are involved in regulating sleep, appetite […]

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Sep

23

5 Reasons For Unexplained Weight Gain

Weight gain can be a natural result of fluctuations in hormonal processes, such as the menstrual cycle or pregnancy.  However, most cases of unplanned or unintended weight gain are caused by taking in more calories than the body can use.  Certain drugs can also cause weight gain, and unintended weight gain can be a symptom […]

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Sep

21

The Harmful Effects Of High Fructose Corn Syrup

It’s no secret that high fructose corn syrup is detrimental to your health.  Unfortunately, it’s also no secret that it has replaced other forms of sugar in a disturbingly large number of manufactured foods.  Even worse is that most high fructose corn syrup is made from genetically modified corn. Since the late 1980s, high fructose […]

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Sep

18

Importance of Brushing Your Teeth!

How well you care for your teeth and gums has a powerful effect on your overall health.  Neglecting your oral health lead to more than just sore teeth and bad breath — it can open the door to all sorts of health problems, including some pretty nasty diseases like oral cancer.  Researchers have found possible connections between gum […]

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Sep

17

Secrets To A Better Nights Sleep!

Good sleep strategies are essential to deep, restorative sleep you can count on, night after night.  By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.  The key is to experiment.  What works for some might not […]

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Sep

14

Unhealthy Office Habits, All In Your Control!

It is common for people to be health conscious at home and unhealthy when it comes to the office.  When we are at home, we have all the time in the world to follow a decidedly healthy lifestyle.  But in office when we are under pressure, all our unhealthy habits come back.  It might be […]

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Sep

12

What is ADHD? How Is ADHD Diagnosed and What Are Your Treatment Options?

Attention deficit hyperactivity disorder (ADHD) is a common condition that affects children and adolescents and can continue into adulthood for some. The National Institute of Mental Health (NIMH) estimates that 3% to 5% of children have ADHD. Some experts, though, say ADHD may occurs in 8% to 10% of school-aged children.  Experts also question whether […]

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