Tag: Health

Sep

11

5 Diet Buster Foods You Should Avoid, Stop Sabotaging Yourself!

The diet buster is really a shame.  Some of the best-tasting foods are actually some of the worst in terms of fat and calories.  But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available.  So I’ve done a little researching and taking a look at a list of […]

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Sep

11

HEALTH?

Health trends It’s no secret the U.S. has an obesity problem, but 2012 may be the year Americans really become proactive to combat and reduce our growing waistlines, according to the American Council on Exercise (ACE).Weight loss will be top a top priority for many in 2012 (as it is most years), but ACE expects […]

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Sep

8

Thigh Slimming Exercises To Sculpt, Tone and Blast Away Fat!

Thigh slimming exercises are aimed at fulfilling your dream about slim attractive thighs.  If you are completely upset after girthing your thighs, you finally have to face the truth: certain actions towards improving your body shape have to be taken immediately.  Stop dreaming and start doing!  Check out some thigh slimming tips that are listed below. […]

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Sep

2

We’ve Heard of Insomnia, But Hypersomnia! You May Be Surprised.

Hypersomnia is characterized by recurrent episodes of excessive daytime sleepiness or prolonged nighttime sleep.  Different from feeling tired due to lack of or interrupted sleep at night, persons with hypersomnia are compelled to nap repeatedly during the day, often at inappropriate times such as at work, during a meal, or in conversation.  These daytime naps […]

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Sep

1

What To Look For In A Nursing Home With Your Loved One

Whether you call it a nursing home, a long-term health care facility, or an assisted living facility, choosing the right facility is one of the most important decisions older adults and their families can make.  The decision to move into a nursing home is often made during times of illness or stress, and it carries […]

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Aug

27

Type 2 Diabetes, It’s In Your Control!

Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes ~ a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s main source of fuel. With type 2 diabetes, your body either resists the effects of insulin, a hormone that regulates the movement of sugar into your cells, or doesn’t produce […]

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Aug

25

A Natural Way To Lower Your Cholesterol…With Food?

The stories you have heard about cholesterol are true.  Some foods can actually help lower your cholesterol.  Talk about welcome news when managing your cholesterol levels and trying to slow plaque buildup in your arteries.  And we’re talking about regular, everyday stuff here.  In fact, you’ve probably got at least one of these cholesterol lowering foods at home right […]

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Aug

23

A Quick Way To Cut 500 Calories Form Your Daily Diet

When it comes to weight loss many Americans not only want to lose weight, but need to lose weight for their health.  The obesity rates in the United States are phenomenal, and it is causing major health problems like diabetes and heart disease.  Losing weight isn’t complex; it’s actually a math equation.  If you eat […]

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Aug

22

Health Benefits Of…Red Wine?

Does red wine protect against heart disease?  Maybe.  Many studies investigated the benefits of red wine suggested that moderate amount of red wine lowers the risk of heart attack for people in middle age by ~ 30 to 50 percent.  It is also suggested that alcohol such as red wine may prevent additional heart attacks […]

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Aug

19

6 Ways To Prevent Muscle Soreness ~ Ready, Set, Workout!

You gasp or shriek if you’ve never felt this sensation before, but most of us just grumble under our breath and accept the fact that your body feels like it’s been torn into a thousand pieces, muscle soreness!  You, my friend, are experiencing Delayed-Onset Muscle Soreness (DOMS for short), and it’s one of life’s greatest […]

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