Tag: meditation



30 Day Meditation Challenge

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I can’t say how many times I come across the fact that meditation is good for your overall well being, with this being said, I am putting myself on a 30 meditation challenge.  I’m going to be perfectly honest here, I have never been able to meditate.  I am a busy Mom of three young […]

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Meditation To Relieve Stress And Anxiety

Meditation To Relieve Stress And Anxiety: Meditation is a group of mental training techniques.  You can use meditation to improve mental health and capacities, and also to help improve the physical health.  Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a […]

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What Are The Health Benefits of Yoga?

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.  Yogis view that the mind and the body are one, and that if it is given the right yoga kitand tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore […]

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