Tag: sugar



Is Sugar Toxic?

First fat was the enemy, then it was salt and now sugar.  A recent episode of 60 Minutes titled “Is Sugar Toxic” had folks buzzing over Twitter and whispering at the water cooler, but is sugar really the enemy or is this yet another nutrient that’s being needlessly blackballed? Sugar Stats: Data reveals that Americans are consuming 130 pounds of sugar per […]

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5 Diet Mistakes That Age You

Good nutrition is fundamental for a healthy, age defying skin.  Even if you are trying to follow the rules and embrace a healthy lifestyle, you could be making mistakes that age you.  You don’t feel it right now, as these aging effects start at about age 35 and increase rapidly after that, but if you’re […]

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What Is Monosodium Glutamate (MSG)

What Is Monosodium Glutamate (MSG) Monosodium glutamate, or  better know as MSG, is a flavor-enhancing food additive used in Asian cooking and also commonly found in fast foods as well as commercially packaged food products such as chips, crackers, soups and soup mixes, lunch meats, salad dressings and many others.  MSG is a combination of […]

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