Tag: tired



How To Increase Energy Organically

Everyone is familiar with all-out energy drain — that exhausted, day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder to recognize is a low-grade energy drain.  In this case, you may not necessarily feel the […]

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Overtraining, What Is it And How Can We Prevent It?

Overtraining frequently occurs in athletes who are training for competition or a specific event and train beyond the body’s ability to recover.  Athletes often exercise longer and harder so they can improve.  But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance. Conditioning requires a balance between overload and recovery. […]

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