Tag: water

Dec

3

How To Increase Energy Organically

Everyone is familiar with all-out energy drain — that exhausted, day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can’t psych ourselves up to go. What can be harder to recognize is a low-grade energy drain.  In this case, you may not necessarily feel the […]

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Oct

25

Top Ways To Fight Fatigue

Do you struggle to stay awake in the afternoon?  Ever feel worn out just thinking about all the things you need to get done in a day? Even after a good night’s sleep do you not feel fully energized?  Fatigue can be linked to a medical condition, but for many people mild fatigue is just […]

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Sep

25

TIPS: On Gaining Muscle Mass

Knowing how to gain mass can seem tough at first, especially if you’re naturally skinny and struggle to put on weight (known as an ectomorph or hard gainer in bodybuilding-speak).  Perhaps you’ve tried a weight training program in the past and the results were less than satisfactory; or you’ve just decided you’ve had enough and […]

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Nov

20

Kidney Stones In Adults

What Causes Kidney Stones: Kidney stones may form when the normal balance of water, salts, minerals, and other substances found in urine changes.  How this balance changes determines the type of kidney stone you have.  Most kidney stones are calcium-type-they form when the calcium levels in your urine change. Factors that change your urine balance include: Not drinking […]

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Nov

16

What Causes Muscle Spasms And How Can You Treat Them

Muscle spasms occur when muscle fibers contract involuntarily.  There are three types of muscle fibers: skeletal muscles, smooth muscles and cardiac muscles.  Smooth and cardiac muscles control involuntary functions such as digestion and heartbeat.  Skeletal muscles are the muscles that move voluntarily during walking, running and writing.  Sudden muscle spasms usually occur in skeletal muscles.  Understanding the […]

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Sep

14

Unhealthy Office Habits, All In Your Control!

It is common for people to be health conscious at home and unhealthy when it comes to the office.  When we are at home, we have all the time in the world to follow a decidedly healthy lifestyle.  But in office when we are under pressure, all our unhealthy habits come back.  It might be […]

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Jul

13

Importance of Water ~ Drink!

Health Benefits of Water: Water is your body’s principal chemical component and makes up about 60 percent of your body weight.  Every system in your body depends on water.  For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack […]

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