Aug

21

Drink More Green Tea

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drink more green teaDrink More Green Tea

Looking for that magic bullet, that cure all elixir, well nature came through, and when it comes to the easiest things you can do to improve your health, you can add, drink more green tea.  For most of us it is hard to eat right everyday, and not always do we get the number of hours in the gym to get the most out of our bodies.  Wouldn’t it be nice to sit back, steep a cup of green tea, and relax knowing that you are doing more for your body than you can imagine.  When you drink more green tea, you are taking an easy step to a healthier you.

Drink More Green Tea to Ward off Inflamation

It’s hard to believe that when you drink more green tea, you can ease arthritis symptoms, and even look younger!  Green tea is minimally processed, just steamed and withered, therefore, it is able to retain the compounds in it that help you feel better.  Green tea contains the natural anti-oxidant, EGCG.  This powerful anti-oxidant stops the production of certain chemicals in your body that cause inflammation, which causes arthritis and ages our skin.  Would you drink more green tea to look younger?

Drink More Green Tea, Lose More Weight

When you are trying to lose weight, drink more green tea.  Green tea contains a poly-phenol that speeds up fat burning and revs up your resting metabolism.  If you drink green tea before a meal, it slows the rise of your blood sugar, which prevents extra fat storage. More liquids are also known to fill you up making you less hungry before a meal, not a bad side effect!  Drink more green tea and watch the pounds come off!

drink more green tea

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Category: Body By Vi Challenge, Uncategorized, Weight-Loss

About the Author ()

I am a 42 year old wife and mother of three. I have made it my mission to learn as much as I can about health and fitness, because 11 years ago, at the age of 31, I had a heart attack. I was not overweight, but I smoked and I definitely had an awful diet. I want to live a long, healthy life and I hope to help as many people as I can along the way! Lori Appeared on the Oprah Winfrey show twice, and now has made it her mission to help women combat heart disease.

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